"I am feeling and seeing so much from just one month of yoga and Pilates. I am feeling a renewal in my body. Mentally and physically they have both given me better health and well being in a stressful time... With my chronic illness and arthritis, I have not had pain in my legs, my knee feels so much better and my hands feel better. It shows how much these two methods help the body as well as the soul. Thanks so much!" - Karen P, Educator; Louisville, KY

"Kara's gracefulness and serene movements make her a true delight to watch and learn from. I appreciate her patience and detailed explanations of poses." - Ashley P, Realtor; Louisville, KY

"A few words come to mind that capture the Kara spirit:
focused, precise, innovative, sweet, committed, and playfully creative yet challenging teaching style!" - Jordanna D, Acupuncturist and Pilates Instructor; New York, NY

"Kara's classes offer a unique chance to explore creative, flowing vinyasa, very deep stretching and strengthening while keeping it light and a little quirky. They are a great work out fused with a little bit of laughter to leave you properly blissed." - Deven S, Yoga Instructor; Brooklyn NY

"With an amazing knowledge of the body's muscular anatomy, Kara uses clear and concise instructions to explain subtle aspects of technique, form and movement... Her passion for her craft is inspiring and her sense of humor unpredictable. I challenge anyone to find a more experienced instructor with such an uplifting personality." - Michael O, Investment Banker; New York, NY

"Kara has the amazing ability to relax as well as connect to her clients. She has a strong presence that translates into a demanding teaching style. You leave her class feeling stronger; a rewarding experience." - Katie Z, Singer and Songwriter; Nashville, TN

"She has a way to blend Pilates, yoga and dance while explaining the related anatomy principles so the class is never 'routine'. You get a total body-mind workout. She makes every exercise fun with her great sense of humor and she always gives you pointers on how to work a little deeper and challenge yourself a little more. Just a few months with her and you'll notice your body change and get stronger while having fun during your practice." - Simona O, Exercise Enthusiast; New York, NY