Principles
of Pilates:
1.
concentration of mind and body
2. control of movement
3. your center, core, or powerhouse
4. fluidity of movement
5. precision of movement
6. breath
You
may find many more throughout research but this is a good list to get
started.
The
8 limbed path to Yoga
(as described in the Yoga Sutra's of Patanjali)
1.
yamas (restraints/the 'shall nots')
2. niyamas (observances/behaviors)
3. asana (physical poses)
4. pranayama (breathwork)
5. pratyahara (withdrawal of senses)
6. dharana (concentration/holding steady)
7. dhyana (meditation)
8. samadhi (complete absorption)