Classes

I love to offer one-on-one instruction in Pilates and/or Yoga and have been doing so for over 10 years. The knowledge you gain in a private setting about your strengths and how your body works is amazing. You would never figure that your body and mind could take you so deep.

Now, I know how intimidating a private session may sound, but with my lighthearted approach and constant reminders to smile, scoop, and have fun your time will fly by! Whether you want a routine or something slightly different, each private session takes into consideration what your body needs. The session is sculpted to you.

I have a Reformer/Cadillac combination apparatus in my home as well as some other Pilates goodies for you to use. If you would prefer, I could come to the comfort of your home or we could meet at middle ground at a Yoga studio where I work.

I also offer group classes for you and a group of your friends or maybe something can be worked out at your place of work.

And, if all else fails, I do teach at a couple of the studios around town. Their websites are as follows:

www.yogaeast.org
www.infiniteblissyoga.org
www.baptistmilestone.com

Contact me for rates, special introductory offers and for any questions that you may have. I will always return messages (my husband says I'm attached to my phone and email).

In love and light,
Kara